As we talked about earlier, consumption of high amounts of sugar are affecting badly in our health. So, we should avoid it.

We’ll talk about simple and effective steps to reduce our sugar intake. These steps are simple, yet not easy at the beginning, so we need to put effort to accomplish them. We can do it if we want it!

We consume sugar by two ways: drinking and eating. So, let’s start with drinking.

The 1st step is to drink more water instead of sugary beverages! 

Yes, simple like that, but surely not that easy, specially when we are used to drink sugary soft drinks, juices, yogurts, choco milks, sports drinks, teas, coffees, etc.

In the next posts, we’ll talk about tips and ways to be successful in accomplishing this step!