TIP #3: Water, please!

In this fast-paced world, we usually find ourselves eating out. The food portions have increased and so have the beverages. We drink a lot more (more than we need) and, moreover, we are free to ask for refills.

So, you can use this third tip when eating at a restaurant: Ask for water!Β If you are going to refill, choose water or unsweetened tea. Avoid sugary sodas, Β juices and teas as these should be rare treats rather than the main beverages. Keep up the good work!!