TIP #3: Water, please!
In this fast-paced world, we usually find ourselves eating out. The food portions have increased and so have the beverages. We drink a lot more (more than we need) and, moreover, we are free to ask for refills.
So, you can use this third tip when eating at a restaurant: Ask for water! If you are going to refill, choose water or unsweetened tea. Avoid sugary sodas, juices and teas as these should be rare treats rather than the main beverages. Keep up the good work!!