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January 2016

20160109_livit_eat_fruit_kiwis_graphic_design_illustration_poster_promotion_healthy_school_children

 

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Strawberry Box – Printable

Valentine’s day is around the corner! This is a strawberry box printable where you can add little gifts-treats-messages to your valentines! Enjoy!

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Download PDF: strawberry_box_black-white

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20160109_livit_eat_veggies_eggplants_graphic_design_illustration_poster_promotion_healthy_school_children

In Defense of Food is on PBS!

Journalist Michael Pollan distills a career’s worth of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. Premieres on PBS on December 30. 

http://player.pbs.org/viralplayer/2365614145

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Dietary Guidelines for Americans 2015-2020

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The New Dietary Guidelines are out! Have you checked it out?

Below are the 5 Guidelines of the New Dietary Guideline.

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These are the Key Recommendations!

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Some examples of shifts in our food choices to eat healthier!

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For more informations and details, check out the whole Dietary Guideline!

Now, let’s put them into practice! Have a healthy day!

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20160109_livit_eat_fruit_apples_graphic_design_illustration_poster_promotion_healthy_school_children

 

Drink water!

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