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Balanced and nutritious lunch box idea:

  • Carbs: Brown Rice
  • Protein:Β Lean Beef (Eye of Round), Mushroom
  • Veggies and Fruits: Lettuce, Tomato, Beet, Grape
  • Dairy: Egg, Low-fat Fresh Mozzarella Cheese
  • Oil: Olive oil (good fat – rich in monounsatured fat)
  • Seasoning: Lemon juice,Β salt and black pepper.

 

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